Meet Sarah Wegrzynowicz, LPC - The Therapist Behind A Quiet Corner

Sarah Wegrzynowicz, LPC, is a Licensed Professional Counselor in Fort Worth, Texas, and the founder of A Quiet Corner Therapy. She's been a competitive basketball player for close to 30 years, including at the Division I collegiate level at Syracuse University. She still competes and coaches a high-level circuit team today. When she works with athletes dealing with performance anxiety, identity loss after sport, or injury recovery, she's not theorizing. She's lived it. Sarah brings a background that most therapists simply don't have. A Quiet Corner Therapy specializes in working with athletes, first responders, and high-performing women across the Dallas–Fort Worth Metroplex and virtually throughout Texas and Montana.

Why A Quiet Corner?

The name says it all. A quiet corner is the space - mental, emotional, physical - where you give yourself a piece of yourself back. Whether that's a moment of stillness in a chaotic schedule, a place to think clearly for the first time in months, or simply a conversation with someone who actually gets it, that's what this practice was built to provide.

A Quiet Corner isn't the kind of therapy where you stare at the ceiling and talk about your childhood forever. Sessions with Sarah are direct, goal-oriented, and grounded in where you want to go - not just where you've been.

A Background That Changes the Conversation

Sarah's path to private practice wasn't traditional. Before building A Quiet Corner, she spent over a decade in crisis work - psychiatric hospitals, substance abuse treatment, Employee Assistance Programs, and the kinds of settings most people don't know exist until they need them.

But that's only part of the story.

She's been a competitive basketball player for close to 30 years, including at the Division I collegiate level. She still competes and coaches a high-level circuit team today. When she works with athletes dealing with performance anxiety, identity loss after sport, or injury recovery, she's not theorizing. She's lived it.

She also worked with law enforcement and has supported military families at the highest levels of service, including Special Operations personnel. She understands the culture of stoicism, the weight of carrying the job home, and the skepticism most first responders feel about therapy. She doesn't need it explained.

And she's a single mother of three - which means when she works with women navigating burnout, postpartum depression, divorce, or the feeling of disappearing into their roles, she brings that understanding into the room too.

Who A Quiet Corner Is For

Sarah works with adults across three primary areas:

Athletes and Coaches - performance anxiety, athletic identity, injury recovery, career transitions, and the mental demands of competition at every level.

First Responders and Military - law enforcement, firefighters, EMTs, veterans, active-duty families. Chronic stress, hypervigilance, relationship strain, and the transition out of service.

Women Navigating Complex Lives - burnout, postpartum depression, divorce, life transitions, and the quiet overwhelm of managing too many roles with too little support.

Licensed in Texas and Montana - Virtual Sessions Available

Sarah is a Licensed Professional Counselor in both Texas and Montana. She sees clients in person in Fort Worth and virtually throughout both states using SimplePractice, a secure, HIPAA-compliant telehealth platform. Whether you're in Dallas–Fort Worth, rural West Texas, or anywhere in Montana, quality therapy is accessible.

A Different Kind of Therapy

Sarah's primary approach is Cognitive Behavioral Therapy (CBT) - evidence-based, goal-oriented, and built around practical change. Her sessions are conversations, not interrogations. You'll leave with direction, not just insight.

If you've tried therapy before and it didn't work, this will feel different. If you've never tried therapy and you're not sure what to expect, that's a good place to start too.

Ready to Find Your Quiet Corner?

Sarah offers a free initial consultation - a real conversation, 15-20 minutes, no pressure, no commitment. It's the easiest first step you'll take.

→ Schedule a Free Consultation | Or call/text: (682) 426-9050